✨Back to Basics✨

Dear Beings of Light,

We are the Angels of the Blue Ray.  We bring you light and healing.  And we ask that, during these times of great transition, you create an internal environment that allows you to receive that light and healing.

There is much occurring both physically and energetically on Earth at this time.  It seems at times that you do not know where to focus your attention first, between the natural disasters, the political disasters, the personal disasters.  We know that sometimes you do not know how to approach life because it all gets so overwhelming for you.

And those who read these words are empaths. You feel more than the average person who sees these events and makes themselves numb either with food, or with alcohol, drugs or other means of distraction.

You see, Dear Ones, people use distractions such as these to prevent themselves from having to feel uncomfortable emotions.  Of course, when one does not feel safe in the world because of environmental, political or personal turmoil, or the many other things that are disturbing the collective peace, it is not a comfortable place to be. 

This is why we urge you to get back to basics as the saying goes.  Back to basics.  What do we mean by this?  Well, we refer to the simple elements and practices that can assist you during these times.  They are not fancy, they do not involve complicated rituals, they are not things that would get many “clicks” or “views,” but they are powerful tools that you can lean on again and again to raise your frequency and remain in peace regardless of what is happening around you.

First, you must reduce your reliance on media information, whether it is what you would call “mainstream” or “alternative” means of being made aware of world events.  Even those media that are supposedly teaching you about spiritual things that you feel might forward you on your path, many times include fear.  Fear interrupts the flow of energy in your physical and energetic systems.  It is the great frequency stealer.  Do what you can to stay away from things that create the vibration of fear in your fields.

Second, return to the simple and powerful practice of being present in all moments.  Presence begets stillness and peace.  Presence begets stillness and peace.  You cannot create stillness and peace by constantly dialoguing with the mind about what different things mean, why someone said what they did, and “figuring out” what might happen next on the stage of the world.

By presence we mean what many would call mindfulness.  Being present with whatever you are doing without the distraction of thought.  When you are present in this way, soften the body.  Softening the body is also very important in maintaining your presence.  When you notice physical tension in the body, allow the body to soften.  It will allow the energy to flow more freely within you. 

Add meditation to this equation and you are propelling your vibration into higher and higher frequencies and states of consciousness.  When one meditates each day, you are setting the stage for a day of presence, of softening the body and of living in higher vibrations.  It truly is essential.

We know there are those of you who find it difficult to meditate.  There are many forms of meditation, including breathing.  If you find it hard to sit in silence or with a voice guiding you, try one of the many types of breathing meditations available to you.  Or a moving meditation.  But, Dear Ones, these times require great focus from you.

We are constantly sending you light, rays of healing, messages and signs to make your journey one of more ease and grace.  In order to receive the guidance from us, as well as from your own teams and families of light beings who are helping you, and from your own higher self, we need your focus.

There is light coming into the planet now as never before.  The opportunity for expansion is great.  This is why the distraction is so great at this time.  It is your responsibility and challenge to tune out the distraction and tune into the light and higher energies that are being sent to you in all moments.

Let us work together to bring about the highest outcome for the times humanity is currently walking through.  And the simple practices, the basics, the tried-and-true elements of expanding your consciousness and raising your vibrations are always there for you to lean on, to utilize and to master in order to propel yourself into the feelings you want to feel and the outcomes you want to experience.

We applaud you all for being on Earth at this time and for taking on the assignment of assisting in the great shift that is occurring.  We are here to help.  We are sending you light and guidance.  The more you meet us in high vibration the more we can assist.  Remember the basics. We send you Rays of Blue Healing, and Peace.

©2025 Blue Angel Meditation